Kelp is an abundant, natural source of nutrition that is fast becoming a ‘must-have’ addition to our healthy diets.
The amount of health promoting nutrients it contains is astonishing and yet widely unknown.
With all of the many herbs and supplements on the market today, it is no wonder that people often get overwhelmed and confused at what they should or should-not take.
Finding the right supplements for your own needs can make a huge difference in your life, allowing you to have more energy and simply feel better.
Kelp is one of those natural food sources that many people add to their diet to boost their immune system, increase energy, fight heart disease and more. Kelp benefits are wide-ranging and extremely effective.
Here are the important kelp nutrition facts, and what it is particularly abundant in..
- Virtually zero cholesterol and very low in calories.
- Rich source of dietary fiber.
Percentage of Recommended Daily Intake per 100 grams:
- Vitamin C – 5%
- Vitamin E – 4%
- Vitamin A – 2%
- Vitamin K – 82%
- Pantothenic Acid – 6%
- Riboflavin – 9%
- Folate – 45%
- Calcium – 17%
- Iron – 16%
- Zinc – 8%
- Copper – 6%
- Magnesium – 30%
- Manganese – 10%
- Sodium – 10%
- Dietary Fiber – 10%
In total, kelp has over 70 minerals, growth hormones, trace elements, enzymes and vitamins.
Kelp nutrition clearly show that it is a good supplement for almost anyone to add to their diet. It is easy to find and easy to add into your diet, simply because you can add it to food as a salt substitute or take it in capsule form.
It can give you energy, aid you in losing weight, help reduce arthritis pain, and help your health in a myriad of other ways.
Consider adding kelp to your diet. Your health will thank you for it.
If you have any comments or questions on kelp nutrition, please drop them below.